3301 Constance Street New Orleans, LA 70115 504.899.2527
The Pilatski Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.
Because conditioning sessions are done one-to-one with a certified teacher or small groups, each session is tailored to your specific needs.
Regardless of your current level of fitness - from sedentary office worker to fitness enthusiast - Pilates can be your primary mode of body conditioning and injury prevention.
All sessions are by appointment only.
Private Session
$50
Partner Session
$75
Appointments not cancelled 24-hours prior to session are subject to $30 charge.
Centering - Whether it's called the core, the powerhouse or the gut, every move starts from your center. More than just the abs, it also includes muscles in the buttocks and, hips and back. Strengthening from the center enhances your whole body and transforms how you move.
Breath - Pilates is a workout for the lungs as well as the muscles. Deep breathing releases tension and creates a rhythm that pulls you through the exercises. Inhale to prepare and exhale as you perform each movement.
Control - Originally called "Contrology," Pilates should be preformed with the control of a gymnast or dancer. This precision will help you get more from each move, as well as prevent injury.
Concentration - Pilates is really a meeting of the mind and body. Focus your mind on an exercise, and you'll master it in no time.
Precision - One precise Pilates move brings more benefit than 10 sloppy ones. That's why the reps are small; the point is to perform them perfectly, not just power through from one to the next.
Flow - As you master the moves, Pilates becomes more like a fluid dance than a collection of exercises. This rhythm encourages grace and flexibility and can have meditative effects.
